Saturday, January 10

Lower You Cholesterol Level

Bad cholesterol or LDL cholesterol, which stands for low-density lipoprotein, can clog your arteries and lead to heart disease. Good cholesterol or HDL cholesterol, which stands for high-density lipoprotein, carries unneeded cholesterol away from body tissues, so it lowers your risk of heart disease. Your diet should limit the amount of fatty and cholesterol-rich foods you eat.



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