Thursday, December 3


Cucumber is low in calories. It belongs to family member of melons, pumpkins and winter squash, but they are not as nutritious. Cucumbers are approximately 95 percent water, they are very low in calories; a cup of slices contains fewer than 15 calories. They often recommend as a natural diuretic and it is also use as salad ingredient in your food.Cucumber juice contains some alpha hydroxyl acids which improve the effectiveness of facial masks, and other cosmetic products. In most of the countries they are diced and mixed with herbs and yogurt to serve as a salad. They are also stuffed and baked or serve as a cooked side dish, as well as used in vinaigrette, tartar sauces and cold soups

Monday, November 30


Whether they are eaten whole, added to fruit salads, baked goods, puddings, meat dishes, plums are nutritious low calorie food. One medium size fresh plum contains only 36 calories and is a good source of such dietary fibers as cellulose and pectin. Dried form of plums becomes prunes which has some source of calories and nutrients. Plums contain anthocyanins the reddish blue pigments that lend them their intense color. These antioxidant pigments protect against cancer and heart disease by mopping up the free radicals, unstable molecules that damage cells. They are 140 varieties of plums available in North America and they are five main types such as American, damson, European, Japanese and ornamental plums. Plums may produce an allergic reaction in susceptible people and people who have allergic to aspirin may also encounter problem after they have eaten plums.

Friday, October 2


The word pomegranate is old French for “seeded apple,” a fitting name for this apple-sized fruit filled with jewel-like cluster of red seeds. There are many types of pomegranates cultivated around the world. One of the most popular in North America is called Wonderful. It is perhaps the best pomegranate for juicing. The fruit is available from fall to early winter. Pomegranates have a leathery, deep red to purplish rind. The fruit can be eaten out of hand by deeply scoring vertically and then breaking it apart. The clusters of juice sacs are then lifted our and eaten. . One fruit yields about 1/3 cup of juice. The juice can be used to make jellies, sorbets, or sauces, as well as to flavor cakes and baked apples.

Friday, September 25


Bread is good source of complex carbohydrates and high in niacin, riboflavin and other B complex vitamins. Bread is huge variety of baked goods available to us at our supermarkets and bakeries today different shape and it represent a dietary melding of dozens of diverse cultures. The simplest and oldest breads are flat, or unleavened; they are made by mixing flour or meal with water and then baking, frying or steaming it. In many industrial countries the most popular breads are made from wheat flour, which produces a product a product with a light texture. Bread provides starch, protein and some vitamins and minerals it is far from being nutritionally complete. In general whole grain flours are more nutritious than their highly processed counterparts; they also provide more dietary fiber.

Saturday, September 19


It is an excellent source of vitamin C. and contains folate and potassium low in calories and high in fiber and provide anticancer bioflavonoids. Strawberries are a good source of pectin and other soluble fibers that help lower cholesterol.They contain bioflavonoids, including red anthocyanin and ellagic acid; substances that may help prevent some cancers. Cooking does not destroy ellagic acid, so even strawberry pie and jam may be beneficial. Strawberries can be stored whole in the refrigerator for a few days ..unwashed strawberries have been linked to outbreaks of infectious diarrhea to avoid molding, wash the fruit just before serving it. Strawberries may contain relatively high levels of pesticide residues, so consider buying organic varieties.

Tuesday, September 15


It is an excellent source of beta carotene, a compound that can function as an antioxidant and can also be converted by the body into vitamin A. deficiency of vitamin A does cause night blindness, an inability of the eyes to adjust to dim lighting or darkness. Vitamin A combines with therotein opsin in the retina’s rod cells to form rhodopsin which is needed for bright vision. Eating one carrot every few days provides enough vitamin A to prevent or overcome night blindness. An interesting fact is cooking actually increases carrots nutritional value because it breaks down the tough cellular walls that encase the beta carotene. Cooked and purees carrots are an ideal beginner food as they are naturally sweet and high in nutrients.

Sunday, September 13

Vitamin C

Vitamin C is also called as ascorbic acid and it is one kind of water soluble vitamin. The true fact about vitamin C is that both human and mammals don’t have the ability to make there own vitamin C, it has to be obtained through proper diet. But vitamin C is very mush needed for the growth and repair of tissues in all parts of our body. It is very important for process of healing wounds and for repair and maintenance of bones and teeth. The amount of vitamin C needed for the human body is quite high. Unripe food in general has lower vitamin C than in ripped foods. The amount of vitamin C is much higher in the case of fresh foods. In general all fruits and vegetables contain some amount of vitamin C, but the foods that contain higher amount of vitamin C, like green peppers, strawberries, broccoli, turnip greens, citrus fruits, sweet and white potatoes, and cantaloupe. One of the best way to get proper vitamin C is to carry out a roper diet.

Monday, September 7

Vitamin A

Vitamin A, discovered in the year 1913 was the first fat soluble vitamin to be found. It plays an important role reproduction, cell division, cell differentiation, vision, bone growth. Vitamin A has also been called the "anti-infective" vitamin due to its role in supporting the activities of the immune system. It is a formed with bi- polar covalent bonds between carbon and hydrogen. A yellow color component in vitamin A called as retinol plays a vital role. Vitamin A also helps in the production of lymphocytes, a kind of white blood cell which help in fight infection more effectively. Retinol is found in foods that come from animals such as whole eggs, milk, and liver. Fruits and vegetables that contain carotenoids are rich in vitamin A. carotenoids are plant pigments responsible for red orange and yellow color fruits and vegetables.

Thursday, September 3

Vitamin E

Vitamin E is a fat-soluble vitamin with antioxidant properties and it is available in various forms. Each form has its own biological activity and explains its functional use in the body and it is the most powerful biological antioxidant. Antioxidants such as vitamin E protect your cells against the effects of free radicals and it can damage cells and it leads to cardiovascular disease and cancer. The common sources of vitamin E are almonds, avocado, nuts, olives seeds, spinach, vegetable oils, wheat germ , milk and wholegrain foods. They are many factors available for not including vitamin E in your diet. But the major cause is antioxidant which leads to cancer and other diseases. Make sure that you include vitamin E and lead a peaceful life.

Tuesday, August 25

Vitamin K

Vitamin K is found in green leafy vegetables like kale, spinach, broccoli, cauliflower and some fruits such as avocado and kiwifruit. Vitamin K is also found in some vegetable oils specially soybeans and vitamin K is also considered for beauty products for removing dark circles around your eyes. Intake of all the vitamins comes from many sources and the main source is food. In deficiency of vitamin K leads to various problems like internal bleeding in intestine, bleeding of the gum's or nose, liver disease. Vitamin k deficiencies are uncommon among the adults since vitamin K is widely spread in various foods. But new born babies are prone to vitamin K if they are fed with breast milk since human milk has fewer vitamins k. include vitamin K in your diet and lead healthier life.

Monday, August 24


It is a source of beta carotene a good low-calorie source of iron and potassium and it is high in fiber. The seeds are a good source of protein, iron, zinc, vitamin E and fiber and it can be stored for long periods of time. Pumpkins absorb water; they lose some nutrients and have fewer calories when they are boiled. Sugar pumpkins, which are smaller and sweeter than the large deep-orange pumpkins, are the best choice for cooking.Pumpkins have hard shells, they are ideal for storing. Pumpkins last about a month and it is kept in a cool, dry place. In north American pumpkin is consider as symbol of Halloween and the strong-flavored flesh of pumpkins can be cooked and enjoyed in many ways

Sunday, August 23

Steroids & sports

Usage of the steroids in sports is a big question mark. There are various kind of steroids available in the market and some steroids are allowed in the sports but most of them think little of steroids due to it side effects. You can buy steroids in this site and other information in In this site they give the various tips for buying steroids and you can buy steroids without prescription. They offer various steroids at moderate rate and anabolic steroids prove to be stronger and give more power and energy. More over this site gives u all sort of information about the steroids and you can book them through online.

Saturday, August 22

Vitamin D

Vitamin D is a fat- soluble one, the two major forms are vitamin D2 and vitamin D3. Vitamin D is also called as caciferol, since it was mainly used to boost calcium deposit in done. It is very important for the skeletal growth and strong bones, many foods are fortified with this vitamin. To ensure the children obtain adequate amount. Vitamin D is food in many foods, but the main source is when the body exposure to ultraviolet rays from sun. Without vitamin D, bones can become thin, brittle, soft, or misshapen. In adults, vitamin D deficiency can lead to osteomalacia. Vitamin D deficiency causes rickets, which results in skeletal deformities. The main sources of vitamin D are fish, egg, fortified milk and cod liver oil.

Friday, August 21

An Apple

A fresh apple is an ideal snack. It is easy to carry, flavorful, filling and low in calories. Apples can be eaten fresh or cooked in many ways such as baked into pies, crisps and tarts. It is high in soluble fiber that helps lower cholesterol and we have to make sure we wash the apples before eating since apple trees thrives in most temperature climates and vulnerable to worms, scale and other insects. Apples are pleasant tasting and easily digested, doctors recommend it as an early baby food. Apples are called as nature toothbrush and they enhance dental hygiene. Biting and chewing an apple stimulates the gums and sweetness of the apple prompts an increased flow of salvia, which reduces tooth decay by lowering the levels of bacteria in the mouth.

Thursday, August 20

Green Beans

Green beans are harvested at an immune stage and they are sometimes called wax beans. In shelled varieties, only the seeds are eaten. Such as lima beans are harvested while they are still tender; others are left to mature. These shelled beans are high in protein and iron. It contains folate and vitamin A and C. Shelled beans are boiled or steamed and they are served as hot or cold. It contains thiamine, vitamin B 6potasssium and magnesium; the soluble fiber in shelled beans may lower cholesterol, but presence of carbohydrates such as raffinose may also cause flatulence. Most pod beans snap beans Italian green beans, long Chinese beans can be eaten raw.

Wednesday, August 19

Vitamin B12

Vitamin B12 is a water soluble vitamin,which plays a key fact in the functioning of the nervous system and brain,and in the formation of blood. It is one of the members of vitamin B family.Which help in carrying out all the metabolic activity of all the body cells, and in the production of fatty acid and energy synthesizing. It is also called as cobalamin since it contains cobalt.Vitamin B12 is primarily found in egg, meat, dairy product and animal products, such as beef, liver. The main important function of B12 is synthesis of RBC;deficiency may lead to anemia, an also lead to irreversible neurological damage. It may also lead to numbness or pain and needles, create confusion, depression, poor concentration and forgetfulness.

The best treatment for B12 deficiency is usually injection of vitamin B12 , the number of injection basically depends on what type you have and severity of anemia. This injection may also some time cause bruising and soreness.

Friday, July 24

Diabetes Capital of the world

Diabetes though strictly not a disease, is a condition which lead to several serious diseases some of them life threatening. In India, the incidence of diabetes is growing at an alarming rate and unless the trend is reversed, our country could soon be the Diabetes Capital of the world. While today there is no permanent cure for Diabetes, there are options available for managing the condition and leading a near normal life. Diabetes is a condition where the sugar level in the blood becomes too high as the body is unable to regulate it to remain with in acceptable limits. Glucose, which comes from foods that contain carbohydrates like bread, pulses, dairy product, fruits and vegetables, travels through the blood stream to various muscles and organs where it is as a fuel.

Sunday, July 5

Hard Disk - Billion Gigabytes Of Storage

Hard disk is a reliable and permanent storage device,commonly referred to as a hard drive or fixed disk drive. It is a non-volatile storage device with a set of metal disk coated with magnetic material which is mounted on a central spindle with rotates at 7200rpm. A "head" which is like a phonograph arm but in a relatively fixed position that can able to reads or writes information on the tracks.Each platter in the hard disk has the same number of tracks, and a track location that cuts across all platters is called a cylinder. In order to read a specific file, the access mechanism with the head moves to the specific cylinder. The main important thing is that the information is stored simultaneously in all tracks in the cylinder and the mechanism will access data on one cylinder at a time. The main advantage of hard dish is high storage capacity, high speed operation. Today’s computers typically come with a hard disk that contains several billion gigabytes of storage.

Friday, June 26

Degenerated Dimension

Date Dimension corresponds to Date Key, Production Dimension corresponds to Production Key. In a traditional parent-child database, POS Transactional Number would be the key to the transaction header record that contains all the info valid for the transaction as a whole, such as the transaction date and store identifier. But in this dimensional model, we have already extracted this info into other dimension. Therefore, POS Transaction Number looks like a dimension key in the fact table but does not have the corresponding dimension table. Therefore, POS Transaction Number is a degenerated dimension.

Procedural programming

Procedural programming can sometimes be called as imperative programming, but can also refer as programming paradigm based upon the concept of the procedure call.In Procedural programming, for a given problem, variables are identified and instructions are written using the variables in the correct sequence to get required result. Using a procedural language, the programmer specifies language statements to perform a sequence of algorithmic steps.
 Some times conditional transfer control from one part of the program to another can also be done. In most cases Procedural programming is better choice than simple sequential or unstructured programming. This method is mainly used to solve scientific and engineering problems involving variables, with the discrete result as the out put of the program.

Sunday, June 21


An algorithm is a rough writing of program. It consists of step by step instruction to solve a given problem. The step will appear in wish the problem has to be solved, so that the correct out put can be achieved. The information to be given like input, out put and way it has to deliver are also defined. This makes the work of the programmer easy and also for the second program who takes of the work in maintenance farm to easy. So it is always advised to deliver a correct algorithm before moving to the next step of programming.

Friday, May 15


Philately means collecting postage stamps. It is hobby which can reward in many ways. This name was given by a French man called M.F. Firpin. First an English lady started collecting stamps in 1841. She actually spread this hobby to the world. Queen Elizabeth II of Great Britain was the single biggest collector. The first postage stamp was introduced in England in 1840. In India the first stamp was introduced in Sind province in 1852. A philatelist has divided his collection in to mountain, rivers, crops, birds, flowers, animals, insects, sports and games. They can also be sorted in order of years. The letter that comes to your house or to your friend’s house may bear the stamp. That can be peeled off and kept. They can also obtain from other philatelists or some shop. All the collection stamps can be pasted in an album in a particular order. A small write-up should be given under each stamp. It will be very useful for the collector and other to know about the country and picture in the stamp. So it is rewarding pastime.

Friday, May 1

Important of physical activity

Too mush sugar in the blood can cause damage to many parts of body, including to blood vessels. Some life habits may also raise the risk of heart diseases. Diet and exercise work to gather help you body work properly. If you have changed your diet to lose weight, excising can help you lose weight faster. You and your doctor can plan safe excises that will work for you. 

Tuesday, April 21

RGB color Mode

Based on the tristimulus theory of vision, our eyes perceive color through the stimulation of three visual pigments in the cones of the retina. These visual pigments have peak sensitivity at the wave length of about 630nm (red), 530nm (green) and 450nm (blue). By the comparing intensity in the light source; we perceive the color of the light. This is the base for displaying color output on a video monitor using three color primaries red, green and blue reference to as the RGB color model. The RGB color schema is an additive model i.e. intensities of the primary color are added to produce other colors. Each color points with I the bounds of the cube can be represented as the triple (R, G B) where values for R, G and B are assigned in the range from 0 to 1.shaeds of gray are represented along the main diagonal of the cube from the origin to the white vertex.

Friday, April 10


People with diabetes are at an increased risk of stork because adversely affect the arteries, predisposing them to atherosclerosis. Over all, the risk of cardiovascular disease is two- and half times higher in men and woman with diabetes compared to people with out diabetes.In addition, people with diabetes who have stroke offer fare worse than with out diabetes. When the oxygen supply is cut off, other arteries can deliver oxygen by bypassing the blockage. In people with diabetes, however, many of the bypass arteries are also affected by atherosclerosis, impairing blood flow to the brain.

Monday, March 16

Are You Losing Or Gaining Weight

Weight gain and loss are also typical symptoms of diabetes. The body loses sugar through frequent urination and there fore loses calories too, Often leading to weight loss. At the same time, as diabetes prevents sugar from food from reaching you body’s call, you tend to feel hungry and want to eat all the time. Gaining weight too is an issue of concern. Excising weight increases the resistance of body’s tissue to action of insulin, which in turn would increase the blood sugar level. Again more the fatty tissue more is the resistance and build-up sugar levels.

Saturday, March 14

Gestational Diabetes

Gestational diabetes is a temporary form of diabetes that occurs during pregnancy, when certain hormones stop insulin from work properly. It is normal detected during a routine screening test at 28 weeks. Gestational diabetes is usually treated with healthy diet alone. At times insulin injection may be required. Women who have had Gestational diabetes can prevent type2 diabetes later in life through healthy eating and physical activity. So eat healthy and stay healthy.

Saturday, February 21

Unicode - ASCII

The most popular character set being used was ASCII. ASCII is the acronym from American Standard Code for Information Interchange. ASCII character set includes 128 different character including upper cases and lower cases English alphabets , numbers and others special characters, each of these characters is represented by a unique number ranging from 0 to 127.
In java uses different character sets called as Unicode. Unicode uses 16 bit to represent one character and supports 256 characters. Of there, first 1287 characters are the same as those in the ASCII character set. The remaining characters are used t represent the characters of other language like Tamil, Hindi, Latin, Greek, Arabic and so on.

Sunday, February 15

JDBC - Metadata

Metadata is the information about data such as properties and structures of a table. For example a data base contains the employee table that has the name, address, salary and department columns. The Meta data of the employee table includes information, such as name of the columns, data type of each column, and constraints to enter data value in the table columns. JDBC API provides two metadata interfaces to retrieve the information about the database and result set, Database Metadata interface and Result Set Metadata interface.

Thursday, January 15


Read only memory is a permanent storage medium which stores start up programs of the operating system programs. These programs are loaded to computer when the computer is switched on. ROM stores essentially the BIOS programs which are recorded by the manufacture of the computer system. ROM is non – volatile memory. The programs stored in ROM are etched in to memory circuit and are available in a chip. This permanent software in ROM is called as firmware. Note that the firmware programs in ROM are not loaded in to memory form disk. System programs and language translators are stored in ROM chips.

Saturday, January 10

Lower You Cholesterol Level

Bad cholesterol or LDL cholesterol, which stands for low-density lipoprotein, can clog your arteries and lead to heart disease. Good cholesterol or HDL cholesterol, which stands for high-density lipoprotein, carries unneeded cholesterol away from body tissues, so it lowers your risk of heart disease. Your diet should limit the amount of fatty and cholesterol-rich foods you eat.

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