BREAD

Bread is good source of complex carbohydrates and high in niacin, riboflavin and other B complex vitamins. Bread is huge variety of baked goods available to us at our supermarkets and bakeries today different shape and it represent a dietary melding of dozens of diverse cultures. The simplest and oldest breads are flat, or unleavened; they are made by mixing flour or meal with water and then baking, frying or steaming it. In many industrial countries the most popular breads are made from wheat flour, which produces a product a product with a light texture. Bread provides starch, protein and some vitamins and minerals it is far from being nutritionally complete. In general whole grain flours are more nutritious than their highly processed counterparts; they also provide more dietary fiber.