Cucumber

Cucumber is low in calories. It belongs to family member of melons, pumpkins and winter squash, but they are not as nutritious. Cucumbers are approximately 95 percent water, they are very low in calories; a cup of slices contains fewer than 15 calories. They often recommend as a natural diuretic and it is also use as salad ingredient in your food.Cucumber juice contains some alpha hydroxyl acids which improve the effectiveness of facial masks, and other cosmetic products. In most of the countries they are diced and mixed with herbs and yogurt to serve as a salad. They are also stuffed and baked or serve as a cooked side dish, as well as used in vinaigrette, tartar sauces and cold soups