Vitamin K

Vitamin K is found in green leafy vegetables like kale, spinach, broccoli, cauliflower and some fruits such as avocado and kiwifruit. Vitamin K is also found in some vegetable oils specially soybeans and vitamin K is also considered for beauty products for removing dark circles around your eyes. Intake of all the vitamins comes from many sources and the main source is food. In deficiency of vitamin K leads to various problems like internal bleeding in intestine, bleeding of the gum's or nose, liver disease. Vitamin k deficiencies are uncommon among the adults since vitamin K is widely spread in various foods. But new born babies are prone to vitamin K if they are fed with breast milk since human milk has fewer vitamins k. include vitamin K in your diet and lead healthier life.

PUMPKINS

It is a source of beta carotene a good low-calorie source of iron and potassium and it is high in fiber. The seeds are a good source of protein, iron, zinc, vitamin E and fiber and it can be stored for long periods of time. Pumpkins absorb water; they lose some nutrients and have fewer calories when they are boiled. Sugar pumpkins, which are smaller and sweeter than the large deep-orange pumpkins, are the best choice for cooking.Pumpkins have hard shells, they are ideal for storing. Pumpkins last about a month and it is kept in a cool, dry place. In north American pumpkin is consider as symbol of Halloween and the strong-flavored flesh of pumpkins can be cooked and enjoyed in many ways

Steroids & sports

Usage of the steroids in sports is a big question mark. There are various kind of steroids available in the market and some steroids are allowed in the sports but most of them think little of steroids due to it side effects. You can buy steroids in this site and other information in riod-shop.com. In this site they give the various tips for buying steroids and you can buy steroids without prescription. They offer various steroids at moderate rate and anabolic steroids prove to be stronger and give more power and energy. More over this site gives u all sort of information about the steroids and you can book them through online.

Vitamin D

Vitamin D is a fat- soluble one, the two major forms are vitamin D2 and vitamin D3. Vitamin D is also called as caciferol, since it was mainly used to boost calcium deposit in done. It is very important for the skeletal growth and strong bones, many foods are fortified with this vitamin. To ensure the children obtain adequate amount. Vitamin D is food in many foods, but the main source is when the body exposure to ultraviolet rays from sun. Without vitamin D, bones can become thin, brittle, soft, or misshapen. In adults, vitamin D deficiency can lead to osteomalacia. Vitamin D deficiency causes rickets, which results in skeletal deformities. The main sources of vitamin D are fish, egg, fortified milk and cod liver oil.

An Apple

A fresh apple is an ideal snack. It is easy to carry, flavorful, filling and low in calories. Apples can be eaten fresh or cooked in many ways such as baked into pies, crisps and tarts. It is high in soluble fiber that helps lower cholesterol and we have to make sure we wash the apples before eating since apple trees thrives in most temperature climates and vulnerable to worms, scale and other insects. Apples are pleasant tasting and easily digested, doctors recommend it as an early baby food. Apples are called as nature toothbrush and they enhance dental hygiene. Biting and chewing an apple stimulates the gums and sweetness of the apple prompts an increased flow of salvia, which reduces tooth decay by lowering the levels of bacteria in the mouth.

Green Beans

Green beans are harvested at an immune stage and they are sometimes called wax beans. In shelled varieties, only the seeds are eaten. Such as lima beans are harvested while they are still tender; others are left to mature. These shelled beans are high in protein and iron. It contains folate and vitamin A and C. Shelled beans are boiled or steamed and they are served as hot or cold. It contains thiamine, vitamin B 6potasssium and magnesium; the soluble fiber in shelled beans may lower cholesterol, but presence of carbohydrates such as raffinose may also cause flatulence. Most pod beans snap beans Italian green beans, long Chinese beans can be eaten raw.

Vitamin B12

Vitamin B12 is a water soluble vitamin,which plays a key fact in the functioning of the nervous system and brain,and in the formation of blood. It is one of the members of vitamin B family.Which help in carrying out all the metabolic activity of all the body cells, and in the production of fatty acid and energy synthesizing. It is also called as cobalamin since it contains cobalt.Vitamin B12 is primarily found in egg, meat, dairy product and animal products, such as beef, liver. The main important function of B12 is synthesis of RBC;deficiency may lead to anemia, an also lead to irreversible neurological damage. It may also lead to numbness or pain and needles, create confusion, depression, poor concentration and forgetfulness.

The best treatment for B12 deficiency is usually injection of vitamin B12 , the number of injection basically depends on what type you have and severity of anemia. This injection may also some time cause bruising and soreness.