PUMPKINS

It is a source of beta carotene a good low-calorie source of iron and potassium and it is high in fiber. The seeds are a good source of protein, iron, zinc, vitamin E and fiber and it can be stored for long periods of time. Pumpkins absorb water; they lose some nutrients and have fewer calories when they are boiled. Sugar pumpkins, which are smaller and sweeter than the large deep-orange pumpkins, are the best choice for cooking.Pumpkins have hard shells, they are ideal for storing. Pumpkins last about a month and it is kept in a cool, dry place. In north American pumpkin is consider as symbol of Halloween and the strong-flavored flesh of pumpkins can be cooked and enjoyed in many ways