Vitamin C

Vitamin C is also called as ascorbic acid and it is one kind of water soluble vitamin. The true fact about vitamin C is that both human and mammals don’t have the ability to make there own vitamin C, it has to be obtained through proper diet. But vitamin C is very mush needed for the growth and repair of tissues in all parts of our body. It is very important for process of healing wounds and for repair and maintenance of bones and teeth. The amount of vitamin C needed for the human body is quite high. Unripe food in general has lower vitamin C than in ripped foods. The amount of vitamin C is much higher in the case of fresh foods. In general all fruits and vegetables contain some amount of vitamin C, but the foods that contain higher amount of vitamin C, like green peppers, strawberries, broccoli, turnip greens, citrus fruits, sweet and white potatoes, and cantaloupe. One of the best way to get proper vitamin C is to carry out a roper diet.