Steroids & sports

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Vitamin D

Vitamin D is a fat- soluble one, the two major forms are vitamin D2 and vitamin D3. Vitamin D is also called as caciferol, since it was mainly used to boost calcium deposit in done. It is very important for the skeletal growth and strong bones, many foods are fortified with this vitamin. To ensure the children obtain adequate amount. Vitamin D is food in many foods, but the main source is when the body exposure to ultraviolet rays from sun. Without vitamin D, bones can become thin, brittle, soft, or misshapen. In adults, vitamin D deficiency can lead to osteomalacia. Vitamin D deficiency causes rickets, which results in skeletal deformities. The main sources of vitamin D are fish, egg, fortified milk and cod liver oil.

An Apple

A fresh apple is an ideal snack. It is easy to carry, flavorful, filling and low in calories. Apples can be eaten fresh or cooked in many ways such as baked into pies, crisps and tarts. It is high in soluble fiber that helps lower cholesterol and we have to make sure we wash the apples before eating since apple trees thrives in most temperature climates and vulnerable to worms, scale and other insects. Apples are pleasant tasting and easily digested, doctors recommend it as an early baby food. Apples are called as nature toothbrush and they enhance dental hygiene. Biting and chewing an apple stimulates the gums and sweetness of the apple prompts an increased flow of salvia, which reduces tooth decay by lowering the levels of bacteria in the mouth.

Green Beans

Green beans are harvested at an immune stage and they are sometimes called wax beans. In shelled varieties, only the seeds are eaten. Such as lima beans are harvested while they are still tender; others are left to mature. These shelled beans are high in protein and iron. It contains folate and vitamin A and C. Shelled beans are boiled or steamed and they are served as hot or cold. It contains thiamine, vitamin B 6potasssium and magnesium; the soluble fiber in shelled beans may lower cholesterol, but presence of carbohydrates such as raffinose may also cause flatulence. Most pod beans snap beans Italian green beans, long Chinese beans can be eaten raw.

Vitamin B12

Vitamin B12 is a water soluble vitamin,which plays a key fact in the functioning of the nervous system and brain,and in the formation of blood. It is one of the members of vitamin B family.Which help in carrying out all the metabolic activity of all the body cells, and in the production of fatty acid and energy synthesizing. It is also called as cobalamin since it contains cobalt.Vitamin B12 is primarily found in egg, meat, dairy product and animal products, such as beef, liver. The main important function of B12 is synthesis of RBC;deficiency may lead to anemia, an also lead to irreversible neurological damage. It may also lead to numbness or pain and needles, create confusion, depression, poor concentration and forgetfulness.

The best treatment for B12 deficiency is usually injection of vitamin B12 , the number of injection basically depends on what type you have and severity of anemia. This injection may also some time cause bruising and soreness.

Diabetes Capital of the world

Diabetes though strictly not a disease, is a condition which lead to several serious diseases some of them life threatening. In India, the incidence of diabetes is growing at an alarming rate and unless the trend is reversed, our country could soon be the Diabetes Capital of the world. While today there is no permanent cure for Diabetes, there are options available for managing the condition and leading a near normal life. Diabetes is a condition where the sugar level in the blood becomes too high as the body is unable to regulate it to remain with in acceptable limits. Glucose, which comes from foods that contain carbohydrates like bread, pulses, dairy product, fruits and vegetables, travels through the blood stream to various muscles and organs where it is as a fuel.

Hard Disk - Billion Gigabytes Of Storage

Hard disk is a reliable and permanent storage device,commonly referred to as a hard drive or fixed disk drive. It is a non-volatile storage device with a set of metal disk coated with magnetic material which is mounted on a central spindle with rotates at 7200rpm. A "head" which is like a phonograph arm but in a relatively fixed position that can able to reads or writes information on the tracks.Each platter in the hard disk has the same number of tracks, and a track location that cuts across all platters is called a cylinder. In order to read a specific file, the access mechanism with the head moves to the specific cylinder. The main important thing is that the information is stored simultaneously in all tracks in the cylinder and the mechanism will access data on one cylinder at a time. The main advantage of hard dish is high storage capacity, high speed operation. Today’s computers typically come with a hard disk that contains several billion gigabytes of storage.